Services

Whatever your goals - strength, flexibility, connection, weight management, or simply feeling your best - I offer a range of personalised options to suit you.

Fitness Programmes

Custom strength and fitness programmes designed around your goals, experience, and schedule.

• Find Your Fit! (6 week programme designed to try new things for both physical and mental wellness.)

• 8 Weeks of Fitness

• 12 Weeks of Fitness

The 8/12 week programmes are perfect if you are already comfortable with training alone and perhaps just need a little boost to get back on track or some schedule to your sessions!

Online Personal Training

Tailored coaching to help you move better, build strength, and feel confident in your body - wherever you train.

Whether you're a beginner, getting back into fitness, or training for a specific event, I create programmes that fit your lifestyle and goals.
You’ll get:

• A fully personalised training plan, updated regularly based on your progress.

• One-to-one coaching or small group options.

• Guidance for home or gym workouts, using the equipment you have.

• Technique tips, mobility support, and video demonstrations.

• Weekly check-ins, progress tracking, and ongoing support via app or messaging.

This isn’t just a workout plan - it’s expert support, structure, and motivation to keep you moving forward.

1-2-1 Yoga Training

Personalised yoga sessions designed around your body, goals, and lifestyle - helping you move with more ease, strength, and confidence.

Whether you're brand new to yoga, recovering from injury, or want to deepen your practice, private coaching gives you focused support and a completely tailored experience.
You’ll receive:

• A yoga practice designed around your needs (strength, flexibility, stress relief, mobility, etc.).

• Real-time guidance on alignment, breathwork, and technique.

• Sessions scheduled at times that suit you.

• Optional recording of sessions to revisit in your own time.

• Progress tracking and home practice suggestions between sessions.

Ideal if you want more personal attention than a group class, or if you're working towards specific goals like improving mobility, easing tension, or building core strength.